I have long struggled with defining sports success. When I worked at American Express, I believed in my heart of hearts that becoming a VP would mean I had achieved the goals I had set for myself. I worked hard for that promotion, and when it came, I was proud. But the congratulations were short-lived. […]
Author: omegafhclub
Junk Soup
Me, texting my mom a picture of the Junk Soup I made. My mom: “What site are you on?” Me: “Mom, that’s my house, and I made that soup.” My mom: “Ohhhh.” 😂 I’m taking that as a compliment! Need something quick and easy? That’s where Junk Soup comes in. Use whatever veggies you have […]
Tips To Help Your Student-Athlete Stay Organized
Being a student-athlete is not easy. As coaches, we see how much our players juggle: schoolwork, practices, games, responsibilities at home, and sometimes a part-time job. Add Friday night football games, homecoming, religious commitments, and time with friends, and the calendar fills up quickly. These experiences are a great part of growing up, but even […]
High Protein Buffalo Chicken Dip
This is one of my family’s favorite recipes. Honestly, I haven’t met anyone who doesn’t like buffalo chicken dip! It has all the flavor of the classic, with a few high-protein twists that make it a little more filling. The cottage cheese blends right in and gives the dip a creamy texture, while the chicken, […]
Wait 24 Hours Before Talking to Your Player’s Coach
Youth sports can be emotional, whether it is hockey or something else. They are emotional for players, parents, and coaches. Often, it’s less emotional for players. Whether it is a tough loss, limited playing time, or a decision you don’t agree with, your first reaction may be to approach the coach immediately. Don’t. Take a […]
Chocolate PB Banana Bites
Bananas are always a fail-safe fruit for athletes. They’re packed with nutrients, portable, and easy to eat on the go. They also pair perfectly with two of my favorites—dark chocolate and peanut butter. Plus, I don’t like to let anything go to waste! This quick snack can be made ahead of time, frozen, and pulled […]
The Car Ride Home—with Ice Cream Involved
Your athlete gets in the car, and immediately, you want to know how practice went. The answer is usually one word: “Fine” or “Good.” After grinding through practice, the last thing they want to do is talk about the past two hours. But you are curious. You want to better understand how practice went, what […]
Comparison Doesn’t Have to Be the Thief of Joy
The saying goes, “Comparison is the thief of joy.” But what if we could turn that phrase on its head and use comparison as a powerful tool for your athlete? Athletes have constant access to social media, so comparison is natural. Instead of fighting it, we can help athletes manage their expectations and use comparison […]
Snack Charcuterie Recipe Card
When your player needs something quick and easy to make – without the cooking- the athlete charcuterie comes in handy. Try out our recipe card to put the nutritious pieces together. The surprising part is that you will likely have all of these items on hand. Feel free to modify and fit into what you […]
Tips on Helping Your Player Advocate
A player recently approached me and asked if we could talk about moving up to a higher-level team. I was impressed that they had the courage to initiate a conversation about something important to them. They were respectful, thoughtful, and willing to listen. That player advocated for themselves. They identified something they wanted and had […]